PhD workshop, ‘Resilience – Stress and self-management in challenging times’
Seminaris Hotel, Bad Honnef
Julia Schwarzer-Wild (Wild Consulting)
10 May 2022, 14:00 – 18:00

The Impulse Workshop aims to inspire and support the participants in their own resilience. In the diverse workshop set-up, they reflect individually or on small groups with regard to own questions and topics. They develop own strategies and solution approaches using practical stress and self-management tools and an own resilience checklist.
Contents

• current studies concerning resilience
• What is resilience?
• The resilience process
• Antifragility & ambiguity tolerance
• Fear, panic & stress
• EEEK stress factors of influence
• 10 points for more resilience

7 Tools for resilience:

• State Management: Dissociate
• State Management: Separator
• „Simplify your Life“
• Circles of InfluenceMental training & helpful thaughts
• Think-Feel-Act model